A concept of Discernment has been preached as wisdom for millennia. In Sanskrit, this wisdom is called VIVEKA. It means having the clarity of intellect to choose the true essence from the trivial noise.
The Wisdom of Swan
This truth is best captured in the Neera-Ksheera Viveka Shloka:
” मत्स्यादयो न जानन्ति नीरक्षीरविवेचनम् |
प्रसिद्धिरेव हंसस्य यशः पुण्यैरवाप्यते || “
“Fish and other water-dwelling creatures do not know how to separate milk from water; the Swan is famous for this ability and obtains glory and merit for it.”
Doesn’t this sound like the ultimate metaphor for today’s human mind? The digital stream, anxiety and burn out have mixed the metaphorical milk (our purpose and peace) with the metaphorical water (our rumination and distraction).
With this idea, INCAT sows the seed of,
THE VIVEKA METHOD.
Believing in the true wellness, to be regained from the power of discernment, this is the first integrated system designed to learn how to separate the noise from truth , moving from the mental chaos to clarity.
Let us understand the roots of THE VIVEKA METHOD.
ANCIENT ROOTS, MODERN LOGIC
The method is divided in three parts, engineered to prove that modern psychology has its roots in the framework of Indian Philosophy. This trilogy is a holistic guide to address the fragmentation that traditional solutions miss.
This method is a comprehensive tool kit, and not just a set of books. It follows the wisdom connected with the stories and writings of Indian philosophy, ensuring activities to help the mental clarity which cannot exist without the physical and emotional stability.
Art is the true language of the subconscious, and Journaling gives a visible form to the invisible chaotic thought spiral. In this method, your own creative practice becomes your very own therapist.
And of course every exercise is linked to a proven scientific and psychological principles with facts so that you know exactly how that exercise is helping you to separate a metaphorical milk from the metaphorical water just as the Swan does.
This is the end of the frustrating search for clarity. This is your method for self-mastery.
Launch Sneak Peek: THE VIVEKA METHOD
Stay tuned for the upcoming launch of our complete system, which includes three integrated tools:
- VIVEKA – The Journal: The daily guide for measurable self-discovery.
- VIVEKA – The Resource: The essential manual for understanding your Journaling.
- VIVEKA – The Therapy: The toolkit, a companion guide for deep emotional work with therapeutic art activities.
Stop wasting energy on chaos. Start living with VIVEKA.
Launch Date: COMING SOON. Follow @INCAT for regular updates.
Indian Non-clinical ART THERAPY 