My Art Therapy Journal

I am Hemali Koringa—a non-clinical Art Therapist and aspirant PhD scholar.

My days are spent researching the science of how art heals. But research papers only tell half the story. Recently, I was gifted a simple, blank journal by my mentors.


I took it as a sign.


We often think of Art Therapy as something we ‘do’ to clients. But the deepest insights come when we apply the practice to ourselves.


This blog/page is my Daily Visual Diary. It is an experiment in ‘Savoring’—using art not to make masterpieces, but to process the quiet, messy, and beautiful moments of a life dedicated to research and healing.

I invite you to open your own pages and join me. Let’s move beyond the theory and get our hands dirty.”

My Art Journal Blogpost

• • •

Blog at WordPress.com.

Up ↑