Explore a journey of identity integration through the lens of nonclinical art therapy. In this process-oriented collage activity, Hemali Koringa transforms the morning newspaper into a "Sunrise of Intent," using modern psychology and visual cognitive restructuring to bridge the gap between being a teacher and a soul unleashed.
Therapeutic Heart of Indian Folk Art: Unearthing Well-being
Have you ever found yourself lost in a creative activity, feeling a sense of calm wash over you? This isn't just a pleasant pastime; it's a profound connection to something deeply human. For centuries, across diverse cultures, art has been more than just decoration or a commodity. It has been a fundamental part of life,... Continue Reading →
Pichwai: The Canvas of Devotion โ A Therapeutic Art Journey
Immerse yourself in the spiritual depth and exquisite beauty of Pichwai art, a devotional tradition from Nathdwara, Rajasthan. Centered around Lord Krishna, Pichwai paintings are more than just art. They are visual prayers, meticulously crafted to inspire reverence. They also narrate divine stories. At Indian Nonclinical Art Therapy, we explore Pichwai as a pathway to... Continue Reading →
Gond: The Soul of the Forest โ A Therapeutic Art Journey
Journey into the heart of India's forests with Gond art, a captivating tribal tradition from Madhya Pradesh. Gond art is known for its mesmerizing dot and line patterns. It is a living testament to the deep connection between humanity, nature, and storytelling. At Indian Nonclinical Art Therapy, we explore Gond art as a rhythmic pathway... Continue Reading →
ChittAbhyasa: A Mockdrill for Consciousness and Mental Readiness
Just Like a Mock Drill, But For Your Mind: Introducing ChittAbhyasa for Mental Health Preparedness We all know the sound of a mock drill. It's the sudden siren. There is a flurry of activity. We see the practiced steps taken to guarantee safety. These drills, like the nationwide "Operation Abhyas" we recently saw in India,... Continue Reading →
School Staff and Studentsโ Mental Mock Drill Program
Enhancing Student and Staff Well-being By IncAT, Indian Non - Clinical Art Therapy. As educators, you're dedicated to fostering the academic, social, and emotional growth of your students. But the reality of school life can pose many challenges โ from academic pressure and social dynamics to unexpected crises. How can we equip our students and... Continue Reading →
Workplace and Wellnessโ Mental Mock Drill
Enhancing Employee Well-being and Resilience: A Proactive Approach By IncAT, Indian Non - Clinical Art Therapy As leaders and professionals in the workplace, you're dedicated to fostering a productive, engaged, and thriving environment for your employees. Today's work life is challenging. Demanding projects and tight deadlines are common. Navigating team dynamics and unexpected organizational shifts... Continue Reading →
Reflections on Our Therapeutic Art Journey: Celebrating Creativity and Well-being
As our 10-Day Therapeutic Art Journey in celebration of World Art Day draws to a close, I wanted to take a moment to reflect on the incredible creative exploration we've shared. We embarked on a daily adventure, diving into simple, self-guided art activities designed to foster personal well-being and a deeper connection with our inner... Continue Reading →
Day 10: Connecting through shared art
Welcome to the final day of our 10-Day Therapeutic Art Journey, celebrating World Art Day! Over the past ten days, we've explored various ways to engage with art for personal well-being, from the quiet introspection of mindful doodling to the expressive freedom of painting and the narrative power of storytelling through art. Today, we culminate... Continue Reading →
Day 5 : Finding Focus and Calm Through Repetitive Design
Welcome back to Day 5 of our 10-Day Therapeutic Art Journey, celebrating World Art Day! We've explored mindful doodling, the emotions of color, the grounding of nature art, and the release of expressive painting. Today, we're shifting our focus to a structured yet meditative art form: Zentangle. This method uses simple, repetitive patterns to create... Continue Reading →