Day 10: Connecting through shared art

Welcome to the final day of our 10-Day Therapeutic Art Journey, celebrating World Art Day! Over the past ten days, we've explored various ways to engage with art for personal well-being, from the quiet introspection of mindful doodling to the expressive freedom of painting and the narrative power of storytelling through art. Today, we culminate... Continue Reading →

Day 7 : Seeing Beyond the Surface: An Inner Exploration

Welcome to Day 7 of our 10-Day Therapeutic Art Journey, celebrating World Art Day! We've explored mindful doodling. We've delved into the emotions of color. We've experienced the grounding of nature art. We've released emotions through expressive painting. We've found the focused calm of Zentangle. We've also embraced the positive reflection of a gratitude collage.... Continue Reading →

Day 3: Finding Grounding Through Nature Art

Welcome back to Day 3 of our 10-Day Therapeutic Art Journey, celebrating World Art Day! We earlier explored mindful doodling and the emotional spectrum of color. Today, we're stepping outside and connecting with the natural world for "Nature's Canvas." Remember, this journey focuses on therapeutic art – simple, self-guided art activities for personal well-being and... Continue Reading →

Day 2: Exploring Emotions Through Color Therapy

Welcome back to our 10-Day Art Therapy Journey, celebrating World Art Day! On Day 1, we explored the calming power of Mindful Doodling. Today, we are diving into the vibrant world of Color Therapy. You can use colors to understand and express your emotions. As a reminder, this series focuses on therapeutic art, which uses the inherent... Continue Reading →

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