ChittAbhyasa: A Mockdrill for Consciousness and Mental Readiness

Just Like a Mock Drill, But For Your Mind: Introducing ChittAbhyasa for Mental Health Preparedness We all know the sound of a mock drill. It's the sudden siren. There is a flurry of activity. We see the practiced steps taken to guarantee safety. These drills, like the nationwide "Operation Abhyas" we recently saw in India,... Continue Reading →

May 11, 2025 0

Day 1 : Finding Calmness and Celebrating Human Creativity.

Mindful doodles non clinical art therapy

Happy World Art Day to all my dear readers. This significant day, recognized by UNESCO since 2019, underscores the importance of art. It promotes the development, diffusion, and enjoyment of art in its myriad forms. The global celebration includes art therapy. This field is a recognized mental health profession. It uses the power of creative... Continue Reading →

April 15, 2025

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